Optimum Performance Training Ltd

Workstation Assessments

Meet your Health and Safety requirements with our professional DSE (Display Screen Equipment) Risk Assessments for office staff. We offer a unique package of individual workstation assessments, combined with posture training, for small to medium sized enterprises.

Our highly trained team offer on-site training for staff to prevent and alleviate work-related pain such as RSI and low back pain.

"The changes to my workstation and the training I received will significantly reduce the chance of my RSI recurring." BBC Bristol employee

 

The Alexander Technique

Learn to undo habit patterns of posture and thought with Rachel Stevens MSTAT, a practitioner with over 20 years experience.

"I love the Alexander Technique. It has corrected my posture,
improved my health and changed my life."
Alec McCowen CBE, actor

"97% of people with back pain could benefit by learning the Alexander Technique - it is only a very small minority of back pain sufferers that require medical intervention such as surgery." Jack Stern, spinal neurosurgeon

Alexander Technique training for individuals and groups in Bristol and Gloucestershire. Clinics located in Bristol, Painswick and Nailsworth - conveniently situated for Cheltenham, Gloucester and Stroud.

Significant long-term benefit following a course of Alexander Technique lessons for chronic back pain has been demonstrated by a major study recently published by the British Medical Journal.

For more information about these exciting results visit: www.stat.org.uk

To read the research by the British Medical Journal visit: www.bmj.com

Member of STAT (The Society of Teachers of the Alexander Technique)
© 2009 Optimum Performance Training Ltd. All rights reserved.
Registered in England and Wales
Company Number: 2644150