About us

Optimum Performance Training Ltd

Improve Your Performance In Every Sphere Of Your Life

The Company has two different components:

The DSE Workstation Assessment Training provides VDU Workplace Risk Assessments combined with Posture and Performance Training for desk-based staff (established in 1991), in response to the growing need for skilled practitioners to help reduce the rise in computer-related musculo-skeletal disorders such as RSI. The Company has a network of consultants with expertise in occupational health, physiotherapy, Alexander Technique and workstation ergonomics. All consultants have relevant professional qualifications, registration and professional membership. We specialise in small to medium sized enterprises and are always willing to tailor the package to each company's needs.

The Alexander Technique practice is run by Rachel Stevens, a highly experienced and qualified practitioner with over 24 years' experience in the field. Rachel specialises in working with people in pain, particularly neck and back pain. She has helped thousands of people during her years as an Alexander teacher. Rachel is affiliated to STAT (The Society of Teachers of the Alexander Technique) and the CNHC (The Complementary and Natural Healthcare Council).