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Alexander Technique

"I am now able to sit at my terminal with much less tension."

Alexander Technique - Who Can Benefit

Who Can Benefit?

Alexander Technique is beneficial for all but  is often used to address the following:

  • pain management
  • chronic neck pain
  • low back pain
  • poor posture
  • recurring headaches
  • movement and coordination problems
  • stress, tension and anxiety
  • repetitive strain injuries
  • breathing problems
  • lack of confidence
  • pregnancy related discomfort
  • performance anxiety
  • fatigue and depression

 

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Telephone: 01452 740245 Email: info@backcareandposture.co.uk
Member of STAT (The Society of Teachers of the Alexander Technique)
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Company Number: 2644150