Who Can Benefit from the Alexander Technique?

Alexander Technique is beneficial for all but is often used to address the following:

• Back pain 
• Chronic neck pain 
• Pain Management
• Poor posture
• Recurring headaches
• Movement and coordination problems
• Stress, tension and anxiety
• Repetitive strain injuries
• Breathing problems
• Lack of confidence
• Pregnancy related discomfort
• Performance anxiety
• Fatigue and depression

"I love the Alexander Technique. It has corrected my posture,
improved my health and changed my life."
Alec McCowen CBE, actor