Postural Checklist

Take 5 minutes to assess your posture

1. Is your head and neck upright, facing directly ahead and in-line with your torso?
2. Are your eyes at eye level?
3. Is your back long with the option of back support?
4. Are your shoulders relaxed ?
5. Are your arms at right angles, close to your body and forearms parallel with the desk?
6. Are your wrists and hands in a "neutral" position – without any bend up or down or to the side?
7. Are your thighs parallel to the floor or slightly angled down with the hips higher than your knees?
8. Are you feet supported by the floor or a footrest?
9. Are you gripping your mouse/phone/pen?
10. Are you comfortable with your body free from excess tension?
11. Are you taking regular screen breaks as well as your statutory breaks?

If you have answered "No" to any of the questions contact us to find out more about arranging a Postural and Body Awareness Training Session.